The Truth About Metabolism: What Actually Makes a Difference?
Few words are used more often in conversations about health than metabolism, yet few are as widely misunderstood. It's common to hear people describe themselves as having a "fast"…
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Why Building Strength Is One of the Best Investments You Can Make in Your Future Health
When we think about investing in our future, our minds usually turn to pensions, mortgages or savings accounts. We make choices today in the hope they'll give us…
Can Strength Training Help Back Pain?
Back pain is one of the most common reasons people seek medical advice. At some point, most of us will experience it, whether it's a dull ache after…
How Much Protein Do You Really Need?
Protein has become one of the most talked-about nutrients in health and fitness. It's added to yoghurts, cereals and snack bars, promoted across social media and often associated…
Muscle vs Fat: Why the Number on the Scales Doesn’t Tell the Whole Story
Most of us have stood on the bathroom scales hoping to see a smaller number looking back. For years, weight has been the measure we've used to judge…
What Happens to Your Muscles After 35?
There comes a point when many of us notice our bodies don't quite respond in the same way they used to. Perhaps it takes a little longer to…
Why Sleep Matters More Than You Think
When we think about improving our health, sleep is often the first thing we compromise. We stay up a little later to finish some work, watch another episode…
