Volte Health & Wellness Studios represent a new era of strength, powered by advanced whole-body EMS technology. Through focused, guided sessions, we help you build deeper, more resilient strength – the kind that supports long-term health, better posture, improved movement and greater confidence.
Strength is about more than how much you can lift. It’s the base that helps you move well, feel powerful and stay capable – whether that’s getting through a long workday, playing with your kids, lifting in the gym or staying independent as you age.
As we move through life, we naturally lose muscle – a process called sarcopenia, which begins in our mid 30s and accelerates with age. This loss of strength is one of the key drivers of ageing. It can show up as changes in posture and balance, more everyday aches, dips in energy and a loss of confidence in how your body feels and performs – and it can reduce your body’s resilience to disease over time.
At Volte we offer whole body EMS that helps you build and maintain lean muscle in a joint friendly, low impact way – supporting long term health, confidence and everyday capability.
EMS (Electro Muscular Stimulation) is a training method that uses safe, low frequency electrical impulses to activate your muscles while you perform guided movements.
At Volte, we use the latest class IIa medical grade whole body EMS technology from miha bodytec (i body), trusted in clinical, physiotherapy and elite sport settings. It can activate a large number of muscle fibres in a short time and reaches deep stabilising muscles that are hard to train in other ways – all while keeping impact low on your joints and without heavy weights.
It’s a proven, research backed way to build strength safely and is certified to support back pain and age-related muscle loss.
Every journey at Volte starts with understanding what’s going on inside your body. We use the InBody 770S body composition analyser, a medically certified scanner that measures more than 45 health markers, including muscle mass, body fat, visceral fat and water balance. The scan gives you a clear, detailed picture of your inner health.
Your trainer walks you through the results in simple terms and uses them as data that makes your training personal to you.
We repeat the scan every few weeks so you can see how things are changing and refine your plan with real data, not guesswork. It’s a powerful advantage: your strength work is always guided by what your body is actually doing.
At Volte, every workout is delivered as personal training — either 1-to-1 or 1-to-2 — with a qualified PT by your side from start to finish. They help you into the EMS suit, set the right intensity, coach your movements and keep checking in so the work feels challenging but safe. Each session is shaped around your goals, your InBody results and how your body feels that day, so you build strength in a way that fits you and the life you want to live.
The UK Chief Medical Officer recommends two strength sessions a week to protect against age‑related muscle loss. At Volte, you meet these guidelines in one focused 20‑minute workout — a routine that respects your time and still makes a real difference to how your body feels and performs.
Volte is growing to meet demand. We now have five health and wellness studios across the UK, with many more on the way — bringing accessible, efficient strength training to more people who want to feel stronger in the life they live.
